Living with PCOD or PCOS can be frustrating, especially when it comes to choosing the right foods. But the good news is — the right diet can help balance hormones, reduce symptoms, and boost your energy. In this blog, you’ll find 10 simple, affordable foods that are perfect for managing PCOS naturally.
🥗 1. Leafy Greens
Spinach, kale, and fenugreek (methi) are loaded with iron and magnesium. These help with insulin resistance and support hormonal balance.
🟢 How to eat it: Add them to your rotis, smoothies, or stir-fry with garlic.
🍠 2. Sweet Potatoes
They have a low glycemic index, meaning they won’t spike your blood sugar. Perfect for managing cravings and boosting energy.
🟢 Tip: Roast them or make a light curry.
🫘 3. Chickpeas and Lentils
Excellent plant-based protein sources that also support blood sugar balance.
🟢 Tip: Make chana salad or dal for a filling meal.
🥒 4. Cucumber and Other Water-Rich Veggies
Hydration helps reduce bloating and inflammation in PCOD. Cucumber is also cooling for your system.
🍓 5. Berries
Blueberries, strawberries, and blackberries are rich in antioxidants — helpful for inflammation and hormone health.
🟢 Tip: Eat them fresh or add to yogurt.
🥜 6. Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds help balance estrogen and support good fats.
🟢 How to eat: Add to smoothies or sprinkle over oats.
🍚 7. Brown Rice and Quinoa
Swap white rice with whole grains to manage insulin levels better.
🥛 8. Plant-Based Milk (Almond, Oat, Soy)
Many women with PCOD are sensitive to dairy. Switching to plant milk can reduce acne and bloating.
🍵 9. Green Tea and Spearmint Tea
Great for managing testosterone levels and soothing your system.
🚫 10. What to Avoid?
While you’re adding good foods, also reduce:
- Sugar
- Refined carbs (like maida)
- Fried snacks
- Sugary drinks
💬 Conclusion:
Healing from PCOD/PCOS takes time, but food is your biggest medicine. Try adding 2–3 of these foods into your daily meals, and stay consistent. Your body will thank you.